COGNITIVE BEHAVIORAL THERAPY EXPLAINED

Benefits of PsychotherapyPsychotherapy, also called talk therapy or counseling, involves conversations with a trained psychologist. It can help manage mental health issues and improve relationships.

Humanistic Therapy Vs. PsychoanalysisWhile psychoanalysis and humanistic therapy have some similarities, they differ significantly in their views on human behavior. For example, while psychoanalysis looks at unconscious motives and early childhood experiences, humanistic therapy focuses on the conscious mind and personal growth.